5 Demensional Yoga Synergy Flow

5 Demensional Yoga Synergy Flow. Book Your space: 0863592672
It’s complete system of posture,movement, breathing and mindfulness created over 40 years ago by Simon Borg-Oliver a yoga teacher, physiotherapist, scientists and Bianca Mechilss for modern bodies.
It’s a national way of moving that combines yoga,qigong,dance and physiotherapy. Instead of stretching hard or holding tension, move and breath from the true core of the body trough 5 demensions-Earth,Fire,Water, Air,Ether.
5D Yoga Synergy Flow can give you:
Flexibility without strong stretching
Strength without tension
Improved blood flow without raising your heart rate
Energy without having to breath so much
Relaxation without have to be completely passive
Body intelligence without having to think so much
Move from your Core,Breathe Naturally, Feel Free and Calm.